November 2012

by Rudra Shivananda We all like to watch movies or read a book about the heroic figure that battles against all odds and wins through by defeating formidable enemies. This can be the lone cowboy battling foes amidst the lonesome prairie or the space cadet fighting pirates in the starry void. It can be a

Rudra Shivananda In order to achieve success in concentration and subsequently to enter into meditative states, it is essential to be able to sit still without any movement for certain periods of time.  This is due to the fact that when the body moves, the mind moves and concentration is broken. It is therefore important