February 2013

By Rudra Shivananda One of the greatest difficulties faced by the aspiring spiritual student is the lack of time that we all face in this busy age, especially in the more developed societies. It is one of the ironies that the average adult in the United States most probably has less free time then previous

By Rudra Shivananda When electricity is generated, it is necessary to have transformers, conductors, fuses, switches and so forth, to carry the power to its destination, otherwise it would be useless or harmful.  So also, when prana or life-force is made to flow in the yogi’s body, it is necessary for him to employ bandhas,