2015

By Rudra Shivananda Yoga is not a religion. It is an experiential movement towards higher states of consciousness. Yoga is more of a way of being and living than about beliefs or practices. Yoga is about personal experience and not about scriptures or the teachings of others. Yoga is not a philosophy. There are many

By Rudra Shivananda Every year, most of us experience a day of remembrance called the birthday. Yet, as we celebrate surviving another year of life, we wonder if there is any deeper significance beyond the cake, laughter and champagne. It is wonderful to be surrounded by those who care about you. When you are young,