By Rudra Shivananda There is a close connection between the evolutionary yogic techniques of Kriya Yoga and the little known system of spiritual development called Nada Yoga. In the Kriya system, there are a series of techniques called Omkar Kriyas which involve listening to the sound vibrations of Om. Also, an advanced technique called Jyoti
By Rudra Shivananda When electricity is generated, it is necessary to have transformers, conductors, fuses, switches and so forth, to carry the power to its destination, otherwise it would be useless or harmful. So also, when prana or life-force is made to flow in the yogi’s body, it is necessary for him to employ bandhas,
By Rudra Shivananda As we learn of the passing of a true hero, that of Neil Armstrong who took a small step on the Moon and expanded the boundaries of humanity, I’m reminded of the significance of the moon as a powerful symbol in the yogic tradition. Just as the effect of Armstrong’s feat will
By Rudra Shivananda One of the most hidden treasures of yogic knowledge is that of Soma or Amrita – the nectar of immortality and bliss. There are lots of misinformation and confusion on this subject and unfortunately very little in the way of clarity because of the sacredness of the knowledge. It is sacred
By Rudra Shivananda The bow pose is one of the primary postures because it stimulates the navel center and energizes the whole body, strengthening the digestive system and promoting mental self-control. Therapeutically, it is beneficial for preventing diabetes and treating gastrointestinal disorders, menstrual disorders and obesity. Anyone with high-blood pressure, heart disease, colitis, peptic