By Rudra Shivananda A theme that was consistently emphasized in the teachings of Yogavatar Lahiri Mahasaya, the polestar of Kriya Yoga, is that of the spiritual eye. He called it the Kutastha. It is equivalent to the third-eye center or Ajna chakra which is located in the third ventricle of the brain in the middle
By Rudra Shivananda In a previous post, I explained about the structural barriers that prevent the spiritual seeker from engaging in an effective mantra practice. There was a request to give some examples of the foundation mantras that are needed to transform a busy or lethargic mind into a calm state. Below, I’ve given
By Rudra Shivananda One of the most hidden treasures of yogic knowledge is that of Soma or Amrita – the nectar of immortality and bliss. There are lots of misinformation and confusion on this subject and unfortunately very little in the way of clarity because of the sacredness of the knowledge. It is sacred
By Rudra Shivananda Every four years, a large part of the world takes time out of their busy lives to cheer on the athletes that have made it into the Olympic Games. Four years ago, we watched the spectacle of the opening ceremony in Beijing, China and it was indeed awe-inspiring. The beauty and scale
By Rudra Shivananda The 2nd energy center or swadhisthana chakra is the center for attraction and aversions. We are attracted to certain things and people and have an aversion for others. The specifics are governed by our present and past karmic patterns – our urges and compulsions. The 2nd center is responsible for the instinct
By Rudra Shivananda The spiritual path is long an arduous and has many pitfalls and obstacles. We are often befuddled by our delusions and fall prey to illusions, thinking a true path is false or that we have achieved something when we have not. Why does this happen? It is because of our karmic tendencies
By Rudra Shivananda Mantra Yoga is that discipline by means of which one can attain Self-realization through the repetition of sounds or words that bridge the gap between our normal consciousness and super-conscious states of awareness. It said to be a powerful and effective means especially during the eras when the average human consciousness is
By Rudra Shivananda Too often I hear from sincere seekers that they are trying their best and putting in persistent effort but nothing seems to be happening with their meditation. It gets very boring and they are tempted to give up. Doubts arise that maybe the meditation is not right for them or maybe they
By Rudra Shivananda There are many different types of yoga systems and according to their proponents, each must be the best. This can be very confusing to sincere seekers but there may be no easy solution to differentiate these various paths in their minds. It is the nature of the mind to be confused due
By Rudra Shivanananda In ancient times the sages emphasized the development and practice of ethics above all as the pre-eminent spiritual practice. However, in present times this has become unfashionable and there is much greater emphasize on the Guru’s grace or in the effectiveness of techniques. It is understandable because the effect of grace or