affirmations

by Rudra Shivananda Most spiritual practitioners soon discover that when they sit for meditation, their minds can go into overdrive and all sorts of thoughts – some ‘good’ and some ‘bad’ – make their appearance to disturb any sense of peace or tranquility. Even seasoned practitioners find themselves being distracted by negative thoughts after years

By Rudra Shivananda There continues to be a proliferation of workshops, seminars, audios and books on the power of positive thought and the techniques of positive affirmations. These can be very misleading especially for those who have these “secrets” as their initial exposure to spirituality. I utilize affirmations in some of my workshops and so