posture

Rudra Shivananda In order to achieve success in concentration and subsequently to enter into meditative states, it is essential to be able to sit still without any movement for certain periods of time.  This is due to the fact that when the body moves, the mind moves and concentration is broken. It is therefore important

By Rudra Shivananda   The bow pose is one of the primary postures because it stimulates the navel center and energizes the whole body, strengthening the digestive system and promoting mental self-control.  Therapeutically, it is beneficial for preventing diabetes and treating gastrointestinal disorders, menstrual disorders and obesity. Anyone with high-blood pressure, heart disease, colitis, peptic