pranayama

By Rudra Shivananda   A primary yogic practice is the use of breath to control the life-force energy and direct it to awaken our potential divinity. A spiritual path such Kriya Yoga is structured such that most of the practitioner’s sadhana is based on the pranayama according to the principle that prana and mind are

By Rudra Shivananda When electricity is generated, it is necessary to have transformers, conductors, fuses, switches and so forth, to carry the power to its destination, otherwise it would be useless or harmful.  So also, when prana or life-force is made to flow in the yogi’s body, it is necessary for him to employ bandhas,